Tailored fitness coaching for busy lives - In-Person and Online

Are you a driven professional struggling to balance a thriving career with your health and fitness goals? You’re not alone. At Fit N Fresh, we help busy individuals like you take back control over their health, without sacrificing success at work.All you need to do… Just Turn Up

Get started

Our Services

Hybrid Coaching

The perfect blend of in-person personal training and online support. Meet with one of our coaches weekly to stay on track while enjoying the flexibility of online guidance. It’s the ultimate formula to maximise your results!

More Info

Online Coaching

Achieve your fitness goals with our app-based coaching. Enjoy the freedom to exercise whenever and wherever it suits you, with personalised plans and accountability features to keep you motivated.

More Info

Why Fit N Fresh Coaching

At Fit N Fresh, we understand the unique challenges of corporate life and are here to make health and fitness accessible and effective for you. We offer:

Time saving solutions

Custom workouts and nutritional advice designed to fit your schedule, so you can exercise anytime, anywhere.

Accountability & support

Stay on track with workouts via our app, plus regular updates on our social channels with tips and and group check-ins.

Long term results

Forget fad diets. Our approach focuses on real, lasting change that you can maintain for the long term.

Personalised coaching

Work with Dan, someone who’s been through the journey himself and understands what it takes to balance career, family, and health.

Emma

When I first started training with Dan I hadn't a clue how to exercise properly, but with his help I'm getting the hang of it. I look forward to my sessions with him because he has the ability to make exercising fun and he is very encouraging. I would highly recommend Dan to anyone looking for a personal trainer.

CONTACT US

International Sports Village, Cardiff, UK

fitnfreshpt@gmail.com

'JUST TURN UP'